Introducing our Hot & Cold Therapy class, where you can learn the benefits and techniques of using temperature therapy to relieve pain and promote healing. Our expert instructors will guide you through the science behind hot and cold therapy, as well as teach you how to execute these techniques safely and effectively. You'll have the opportunity to try out hot and cold therapy for yourself, gaining hands-on experience with various methods and tools. Whether you're dealing with muscle soreness, inflammation, or simply want to improve your overall well-being, this class will equip you with the knowledge and skills to incorporate hot and cold therapy into your self-care routine. Join us and discover the healing power of temperature therapy!